I specialize in weight management, metabolic health, and sustainable behavior change. My areas of focus include:

• Weight management and obesity treatment (including support with GLP-1 medications)

• Intuitive eating principles and mindful eating strategies

• Metabolic health concerns (insulin resistance, PCOS, hypothyroidism)

• Meal planning (with a focus on convenience) and balanced nutrition for busy lifestyles. I do not provide meal plans as a strategy.

• Digestive health (gluten intolerance, general gut health support)

• Sustainable habit change and long-term nutrition coaching

While I strive to support a variety of nutrition needs, I do not specialize in:

• Eating disorders requiring intensive treatment (anorexia, bulimia, ARFID) – I recommend working with a registered dietitian specializing in ED recovery.

• Medical nutrition therapy for complex clinical conditions (kidney disease, tube feeding, severe gastrointestinal disorders)

• Food allergies and anaphylactic conditions – I recommend working with a dietitian specializing in food allergy management.

• Sports nutrition for elite athletes – I can support general active lifestyles but do not specialize in performance-based nutrition.

• If you are unsure whether I’m the right fit for your needs, feel free to contact me for guidance or to discuss referrals.

GLP-1 medications can be a powerful tool for weight management, but nutrition and lifestyle adjustments are key to long-term success. As a dietitian specializing in weight management, I can help you:

• Optimize Your Nutrition – Ensure you’re getting the right balance of protein, carbohydrates, fiber, and healthy fats to support muscle retention, energy levels, and metabolic health.

• Prevent Common Side Effects – Adjust meal timing, portion sizes, and food choices to reduce nausea, constipation, and digestive discomfort often associated with GLP-1medications.

• Support Sustainable Weight Loss – Help you build long-term habits that prevent weight regain once medication is discontinued or adjusted.

• Improve Relationship with Food – Guide you in mindful eating strategies to manage emotional eating, hunger cues, and satisfaction with smaller portions.

• Personalize Meal Planning and Hydration Strategies – Ensure adequate hydration, meal structure, and nutrient intake to support overall well-being.

• A GLP-1 medication is just one piece of the puzzle—working with a dietitian can help you maximize its benefits while building habits that support your health for life.

Yes! I offer virtual telehealth appointments, allowing you to receive nutrition counseling from the comfort of your home. All sessions are conducted through a secure, HIPAA-compliant platform to protect your privacy. Telehealth provides a convenient and flexible option for support, whether you have a busy schedule, live in a different location, or simply prefer virtual sessions.