Services
Nutrition Education
With so much information about nutrition, it can be challenging to make sense of it all.
In addition to learning the basic components of nutrition to manage your eating choices, you will be introduced to behavioral strategies to manage your eating behaviors. As a registered dietitian, Suzanne supports nutrition education that is science-based as well as integrative. As part of a healthy lifestyle, laying a foundation of basic nutrition principles is essential but ultimately it is changed behaviors that will improve your confidence as you navigate your own health journey.
Wellness Coaching
No one know you like you. Therefore, only you can put the "I" in your LIFE!
As your coach, Suzanne will partner with you to provide guidance, support, and accountability to help you achieve your wellness goals through a process of 6 steps. The ultimate aim of wellness coaching is to help you improve your quality of life, increase your overall well-being, and achieve a state of balance and fulfillment in all areas of your life.
Massage Therapy
Embrace the benefits of massage as part of your health journey. Massage has been shown to:
increase relaxation and reduce stress
lower heart rate and blood pressure
improve immune function
improve circulation, energy and alertness
reduce pain, muscle soreness and tension
I accept Aetna, Blue Cross/Blue Shield, United Healthcare, HealthChoice and Community Care insurance plans.
I understand the importance of accessible healthcare services. That's why I strive to accommodate individuals with various insurance plans, ensuring my nutritional expertise is available to as many people as possible. I accept most insurance plans, making it easier for you to prioritize your health and wellness journey without financial stress. Whether you're covered by a major insurance provider or have a less common plan, Im here to support you on your path to better nutrition and overall well-being.
